Workshops and telecourses currently offered:

Girls 13-18 years old
Los Gatos Recreation Center

Register with Los Gatos Recreation Center

Teen girls learn the importance of positive thinking and mindfulness.  Classes enhance self-esteem, self-worth and empower the teen, parent and relationship.  Teaching how to be aware of thoughts and changing them positively is so powerful and life changing.  Opens up the doors of opportunity.  "WOW" says most adults, "I wish I had this information at a young age, it would have decreased many problematic situations".  Add music, relaxation, brainstorming and this becomes a beautiful experience. 

Saturday, Feb 3 & 10th                  3:00-4:30 pm $50 plus $20 material fee.    

Saturday, March 17 & 24                3:00 - 4:30 pm $50 plus $20 material fee.

Wednesday, April 18 & 25th            6:00 – 7:30 pm $50 plus $20 material fee

Immediately after class 15 minutes brief overview for parents to present material taught.  Optional.


Change Your Thoughts, Change Your Life.

I am very excited to offer the basics of Louise Hay's philosophies in a clear, concise, uplifting and spiritual one (1) day or night seminar. You will learn simple steps which make a huge difference in your thinking about adding joy to your life.  All aspects of your life will benefit.   Class includes mirror work, positive affirmations, discussions and discoveries. The soothing music & peaceful meditations add to the enlightening experience. 

Warning, emotional moments & hugging will always occur.  Dancing, singing, energy guaranteed.  

Please call to set up a workshop with friends. 


Change Your Thoughts, Change Your Life!

3 Week Telecourse

Can't join a class, learn in the comfort of your home.  Simple steps make a huge difference in your thinking about adding joy to your life.  All aspects of your life will benefit.   Telecourse includes lessons on mindfulness, mirror work, positive affirmations and self-discovery.   More information coming soon!


A University of California study found that students who participated in mindfulness training demonstrated heightened memory and improved reading-comprehension scores on the GRE.  Researchers believe that the ability to focus their minds properly reduced anxiety and helped boost scores. 

Workshops emphasize the importance of mindfulness, simple breathing techniques,

visualizations and positive affirmations.

Please call to set up a workshop in your learning center.  These are not just test taking skills but LIFE SKILLS.  For ages 13-20.  Give  your students all the tools for success!

They teach you the material

EMPOWER! THRIVE! teaches techniques to use your mind to succeed.


Perfect for 7th and 8th graders as they transition into high school.  Students learn about positive affirmations, mindfulness and the importance of feeling happy  and not giving into social pressures.  Important lessons.

Please call or email to set up in your school.


More in depth talks about all the above plus depression signs and statistics.   Group and individual discussions.  Happy moments and lots of insight.  Again, important lessons. Please call or email to set up in your school. 

Past venues and classes

Community of Infinite Spirit

1540 Hicks Road, San Jose CA 95125

 Learning to Love Your Selfie   

Bring a journal, open heart and BIG smile!  

Halanda Dance Studio-

1062 Lincoln Avenue, San Jose 95125 

Change Your Thoughts, Change Your Life 

ABOUT LOUISE 1926-2017

About Instructor Ilene

Certified Heal Your Life

Workshop Leader

Currently owns

High Low Music

a successful music and movement baby/ toddler business.  The two businesses complement each other as they teach to discover inner feelings through music and meditations.  She is a passionate believer in Louise's message and  continues to return to her books for spiritual guidance and healing.



At Harvard University this semester, students are flocking to a new class that might give them some insight into the secret to happiness. Psychology 1504, or "Positive Psychology," has become the most popular course on campus. Twice a week, some 900 students attend Tal Ben-Shahar's class on what he calls "how to get happy." He achieved personal happiness by taking himself off the tenure track — because not having to publish makes him happy. His class offers research from the relatively new field of positive psychology, which focuses on what makes people happy, rather than just their pathologies.


Louise Hay, the author of the international bestseller You Can Heal Your Life, was a lecturer and teacher with more than 50 million books sold worldwide. For more than 30 years, she helped people discover and implement the full potential of their own creative powers for personal growth and self-healing. She appeared on The Oprah Winfrey Show and many other TV and radio programs both in the U.S.& abroad.  Louise Hay was a inspiring thinker, innovator and teacher.  May her memory be a blessing. :

Classes held in Los Gatos, Campbell & San Jose.


For more information email

Helping teens and adults create balance and enrich their lives.

Philosophies based on the teaching of Louise Hay, author of 30+ books  selling 50M copies worldwide. 

 The approach is so simple, yet we search for difficult answers when they are right in front of us.   Mindfulness, Relaxation, Music.

If you have a group of friends interested PLEASE email to set up a workshop.   

Tim joined with his 2 teenage daughters. WOW that was powerful.  All three benefited greatly. 

"I think it was beautiful and keep teaching.  People need these changes but not everyone knows this. 

Personally, I LOVED THIS CLASS.  Thank you." - Tim (father of daughters 15 & 17)  

Research shows that women 18 years + looking in the mirror, at least 80% are unhappy with what they see. WHY?